![]() ![]() Suzanne Manzi, MD, told us that, unsurprisingly, water is the best way to go for your health. If we've convinced you to skip the soda next time you're out to eat, you may be wondering what you should drink instead. The cleanliness is another factor to consider, which we'll get into below. In some cases, those in charge of recharging or changing the sodas will not use the diet version." This is just one reasons ordering soda from a fountain could be even worse than buying your own bottle or can. As it turns out, Tamayo says "even the diet sodas in the soda fountain might not be entirely free from sugar. If you think the solution is simply to order a diet soda, that may not be true. "Excess sugar will lead to diabetes, high blood pressure, heart disease, and more," she says. And all that sugar can lead to serious health consequences down the line. "From the nutrition standpoint, most sodas contain excess corn syrup that will only be converted directly to fat in your body while also spiking your blood sugar levels," Tamayo warns. However, it's important to note just how bad the sugar content in most of the drinks from a soda machine can be for your overall health. We know, we know-you're likely not drinking soda because you think it's particularly good for you. She told us all about how the ingredients in soda, as well as the germs that accumulate within the machines, can impact your overall health. To learn more about why you should think twice before drinking soda from a soda fountain, we checked in with health expert Juliana Tamayo, Nutritionist, MS. As it turns out, fountain soda comes with its fair share of health risks-both when it comes to nutrition and when it comes to contamination and germs. While it may be obvious to avoid fattening appetizers and greasy burgers, you should also consider the beverage you’re drinking. However, if you’re watching your weight or your overall health, it’s important to be aware of the impact your order could have on your body. Going out for dinner is a great way to eat a delicious meal, connect with friends and family, and, of course, save yourself the hassle of cooking up a complicated recipe. Give the best drinks a thumbs up to move them towards the number-one spot, and please add any great sodas that are missing from this roundup.This story has been updated since it was originally published on to include more expert insight Other good beverages featured on this top fountain sodas list include 7Up, Mello Yello, and Orange Crush.ĭo you have a favorite fountain soda? Make sure it ends up at the top of the list. Dr Pepper is another delicious and popular soda machine drink, as is classic Coca-Cola. First developed with one cola flavor in the 1800s, Pepsi's parent company now distributes several great fountain sodas including Mountain Dew. What types of pop will you find on this list of the best fountain sodas? Pepsi is one of the best-selling soda machine drinks of all time. Many of the most popular fountain sodas are available in unique regional varieties as well. Some good soda machine drinks are sugary sweet and full of fruity flavors, while other top fountain sodas give thirsty consumers an energizing burst of caffeine. But what makes these carbonated soft drinks so special? Maybe it's the wide range of sips offered by most soda machines. Crisp, bubbly, and refreshing, fountain sodas have become a go-to beverage at movie theaters and restaurants across the globe. ![]()
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